Meditation is a simple and quick way to reduce stress and anxiety. Here's how to add meditation to your daily routine to protect your mental health during the COVID-19 lockdown.
How to meditate every day
Anyone can practice meditation to boost mental and emotional health. What’s more, it’s simple and can be done anywhere, without special equipment. And here are a few tips to help you ensure that you do it on a daily basis:
- Begin with just 2 minutes a day: You can start with just 2 minutes a day - perhaps, you’ll find it much easier to stick to your practice. This can be beneficial especially in forming a longer-lasting habit. If you feel good about doing it, you can increase your meditation time gradually.
- Sit or lie comfortably: Simply sit on a pillow on the floor, or sit on a chair or couch - if you’re not comfortable sitting on the floor.
- Close your eyes: Using cooling eye masks or restorative eye pillows is recommended if you’re lying down.
- Focus on your breath: Pay attention to your breath as you inhale and exhale through your nostrils. Breathe deeply and slowly. If you find your mind wandering, gently return your focus to your breathing.
- Engage in prayer: According to Mayo Clinic, prayer is the best known and most widely practiced example of meditation.
Establishing and maintaining a daily meditation practice is a great way to reduce stress and improve your overall health and well-being even if it's just a few minutes a day.
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